When Muscles Get Too Big & Bulky!! “Tone” It Down..
(Whoa! Whoa!… Crazy Huh… Whoa!) My arms don’t fit into my sleeves of my shirt anymore! My big back won’t let my arms relax at my side! My neck is busting out of my dress shirt like the Incredible Hulk! Are these symptoms the reality your physique has created? Or maybe you’re not quite too big now, but [...]
Continue reading...Plan to Look Lean on the Beach
Friday, June 19, 2009
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(Ahhh.. 4th of July! The beach.. The Smell of Barbeque.. The taste of Corona.. The Sound of Fireworks.. The Tan Lean Bodies Walking Through the Sand.. The Birds Chirping.. The Warmth of the Sun.. Making Plans for Fun with Friends and Family.. I Love the 4th of July.. Its a Great Day to Show off Your [...]
Continue reading...Oatmeal & Avacado.. Top Foods on Your “Get Lean” Menu!
Friday, June 19, 2009
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(Muscle Chow, written by Men’s Health Gregg Avedon, is one of my favorite “Eat for Lean Muscle” books that endorses Avocados & Oatmeal as a Paramount Addition to Building a Lean Physique.. Gregg is noted as having his own children already hooked on unsweetened Oatmeal..) In my opinion, the BIGGEST piece of any fitness regimen is your diet.. You [...]
Continue reading...“Energy In Vs. Energy Out”.. A Way to Think About Getting Lean
Friday, June 19, 2009
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(Gabrielle Reese & Laird Hamilton are 2 athletes with Lean Bodies that aren’t advocates of Low-Carb, Calorie-Cutting Diets.. They Fuel Lean Muscle with Quality, Rich Food Energy, While Expending Lots of Energy To Keep Fat off Their Body and Metabolism Flying.. Great Bodies are Great Eaters!) For years, I’ve researched & played with different formulas and programs [...]
Continue reading...Get Motivated to Get Lean! Then, Set Your Goals Correctly..
Friday, June 19, 2009
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(Top Clothing Manufacturers Like Calvin Klein Want Their Models To Have Low Body Fat With ONLY Athletic Muscle..) I’m constantly throwing out “How To’s” on getting in shape with your diet & the “ins & outs” of great workout routines, but none of this matters if you aren’t willing to be discipline and show signs of [...]
Continue reading...Train for Symmetry
Friday, June 19, 2009
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(Again.. Eye Candy For the Ladies.. But Motivation For The Guys! Nick Auger’s Really Lean, Balanced & Symmetrical, & Has a Great Beach Shape with Low Bodyfat..Attainable for Anyone w/ the Right Plan & Patience) When I was in college, I went through the bodybuilding phase of trying to put on as much size as possible, seeing if I [...]
Continue reading...Carbohydrates – MUST Eats For a Lean & Toned Physique!
Friday, June 19, 2009
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As I’ve mentioned in a number of recent posts, diet is 70% (maybe even 80%) of the success of your fitness program.. A bad diet in a fitness strategy, is like a painter with a bristleless brush. (I love a great metaphor!).. Much like the painter and his brush, your body’s canvas is dressed in [...]
Continue reading...Rep Range for Building Lean, & Toned Muscle
Friday, June 19, 2009
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Any workout plan is typically devised of 3 segments that have to performed congruently to get a lean and toned body.. Cardio, Diet, and Lifting Weights.. I feel diet is probably the most important of the 3, but not one of the 3 facets can be left out, or you won’t reach your goal in [...]
Continue reading...Getting Lean & Losing Weight Will Make You Look Taller??
Friday, June 19, 2009
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(This is actually 2 separate pics.. The little guy on the right read my blog, decided to slim down & touched up his trend with some new shorts. Now look how tall & trendy he looks as he stands on the left!! .. I don’t know if this is a Biker/Male Dominatrix Rally or what’s going on here, but I gotta get tickets [...]
Continue reading...Know Your Genetics to Get Your Best Beach Body
Friday, June 19, 2009
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Ahhh.. Life is good.. Myself along with a few friends, just returned last night to Sarasota from a relaxing weekend escape to the Bahamas.. We checked out the surf, enjoyed Bahamian night life, & met some great people.. For the past 6 weeks, I’ve pressed very hard to meet a number of my business & fitness [...]
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Friday, June 19, 2009
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