Burn Fat, Lose Weight, Get Lean.. My Simple Steps
I’ve probably read over 100 books on getting shape (I love to read.. I can be found on the beach reading the newspaper early in the morning, laying on my couch reading a “Self Improvement” book on a rainy day, or even @ a party reading “post it” notes on the refrigerator (nosey huh.. I [...]
Continue reading...The “Hollywood Male Model Look”
Friday, June 19, 2009
Comments Off
Plenty of Eye Candy here for the ladies! (I owe you one guys.. Its coming soon.. “Land the Slammin Beach Body-Ladies Edition”.. A little advice for the ladies & plenty of pics for my boys!) I’m an avid reader of Gentleman’s Quarterly Magazine, Men’s Health, Details, & even pop open Men’s Vogue when I’m Scanning [...]
Continue reading...Gain Lean & Toned Muscle without Bulking
Friday, June 19, 2009
Girls with Hot Beach Bodies, like Guys with Hot Beach Bodies.. For a hot beach body, I need you to have lean & toned muscle with low body fat & no Bulkyness.. Let’s go get it! I was the kid in junior high & high school that had shoulders resembling a clothes hanger, really sharp bony [...]
Continue reading...Become as Cool as the Other Side of the Pillow
Friday, June 19, 2009
Comments Off
“Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” Thomas Jefferson (James Dean looked much cooler than Thomas J, so he got the spot..) I said I was not only going to work your body out, but I would also exercise your mind. Well, here I [...]
Continue reading...The Best Exercises for Lean, Ripped Hard Abs
Friday, June 19, 2009
Comments Off
Developing your midsection is one of the common requests for anyone looking to improve their body. Having a great set of abs is not only attractive at the beach, but its a “tell-tell” sign of how good of shape you are in. I’ve seen many guys with big muscles, huge chests, big calves, etc. etc., [...]
Continue reading...Camilo Villegas Sets Fitness Trend on PGA Tour
Friday, June 19, 2009
Comments Off
I’m a huge golfer and follow the PGA Tour quite a bit, so I’ve been paying attention to the new age vibe and trends being set. Tiger Woods has no doubt changed the dynamic of the sport, but there is a new a trend-setter in the spotlight that is re-inventing the way a golfer looks [...]
Continue reading...Eat Avocado to Get That Lean Body
Friday, June 19, 2009
Comments Off
I know.. I know.. Avocados are full of fat! How can anything fatty be good for you, and being in great shape, why do you choose Avocados?? (I was hoping you would ask..) An Avocado is considered as the complete food, so much that in certain areas of the world, babies are weaned (Weaned-To take Nourishment [...]
Continue reading...Too Much Muscle is Not Attractive
Friday, June 19, 2009
Comments Off
(Sean Cassidy gets called out for being “Gorilla-Like” by a Panel of Model Critiques on the TV Show “Hot or Not”.. He’s in good shape, but maybe a bit too thick.. Also, note the comment on his legs.. When your upper body gets so big it makes your legs look small.. “Chicken Legs”.. Not Sexy.. [...]
Continue reading...Cardio for a Lean Physique
Friday, June 19, 2009
Comments Off
When deciding how much cardio to do to achieve a Lean Physique, it’s first important to establish what your goal is. However, part of this equation is to understand your genetics and what your body naturally resorts too when you’re not putting it through stressful workouts. My metabolism has always been a little on the [...]
Continue reading...Skinny vs. Lean? What’s the Difference?
Friday, June 19, 2009
Comments Off
I think there’s a bit of confusion floating around the fitness community as to the difference between Skinny and Lean, and we need to get it all sorted out.. Skinny- Very little muscle mass, skin is laying on bone, neck tends to be thin like a Chicken (Also known as “Chicken Neck, or Pencil Neck”). This [...]
Continue reading...
- John Fit is coming back at you stronger than ever!
- Cheat Meals! While Still Remaining “Lean and Toned”
- Michael Phelps & Dara Torres.. Lean and Toned Olympians
- Lean & Fit “Life” Principles.. It’s a Lifestyle
- What Swim Trunks “Suit” You?
- JohnFit.COM Reader talks about his Fitness Strategy..
- Great Skin Makes Lean & Toned Muscle Look Better!
- Eat Like a Pre-Historic Caveman to Get Lean
- Getting Lean Will Make Your Face More Attractive
- Steve Reeves Is A “Lean & Fit” Legend..
Friday, June 19, 2009
Comments Off