Fitness Model Tips For Lean & Toned Muscle with John Fit!

(This Reminds Me of Me.. Working Out While Still on The Computer.. In My Underwear & Gym Shoes :) Sometimes, Its Just Tough to Get To the Gym, So A Few Cruches While In Front of the Computer Keeps My Stomach Tight..)  

JohnFit.COM has taken off and I’m overwhelmed at the positive response.. I initially started this site because it was tough to find information on the “look” and feel of what I wanted for my body.. Lean, & toned, athletic muscle without overdone bulkyness is what I’ve shifted to creating for my body.. Its scary how little information is out there on creating this.. Instead, we’re “weighed down” with articles and publications on how to get Huge Muscles, Eye Popping Arms, & Gigantic Quads that Will Bust out of Your Jeans! Not for me.. & Obviously not for you either.. So, along came JohnFit.COM “How to Look Like a Fitness Model & Hollywood Movie Star”! Due to the overwhelming response, its time for this site to expand & improve.. We’re going from the Little League to the “Bigs”.. Here are a few Upgrades we’re bringing to you.. 

The Home Page will still advertise my Blog & Articles.. I won’t stop writing & discussing topics that shed light on “Getting Lean, Cutting Body Fat, Looking Great, & Feeling Amazing”.. The foundation of this site has always been the periodical style column I write in, and that won’t change.. You will still be receiving this information..

I went to my graphic designers and pitched a concept of having a few things added to our site to get YOU more involved.. I love writing & passing along my Lean & Toned knowledge to you, but there’s so many “Fit Smart” people in this web community that we all need to have a voice & share thoughts.. So, we will be adding a “John Fit Forum”! Very nice eh.. In this forum we’ll have open discussions on Getting Lean, Toned Muscle to look like a Fitness Model & Hollywood Sex Symbol.. No Meathead topics here on “Beefcake Supplements” & “Bulking to Win Mr. Olympia!” Instead, we’ll discuss topics such as; “What to Eat to Stay Lean”, “Cardio Styles for Best Results”, “Great Grooming Habits 101”, “How to Dress Like a Male Model”, “What Bodyparts to Lift for the Best Beach Body”, & We’ll Even touch on “Cocky, Funny Attitudes & Personality to Make Yourself More Attractive to the Opposite Sex”.. I’m really excited about this forum & I’ll be joining conversations daily! In here, we’ll actually improve our look, health, personality & attitude! As I said in the last post.. We’re an Elite group of people that want to make positive changes.. Let’s stick together and feed off each other.. Summer is here & this is a great time to look & listen to what others are saying about their fitness regimens.. That’s what this forum’s all about!

(Fitness Never Ages.. Its for Everyone! Most Sports Pound Your Body with Stress, but Working Out & Staying Fit Never Gets Old.. Its Not Too Late To Start Working Out & Taking Care of Your Body.. Look How Enthusiastic He is! That Look Says, “I’m Taking My Girl to the Beach this Weekend, So I Better Tighten Up Quick!” Fresh Out of Bed, He’s On the Elliptical.. Someone’s Turning Heads This Weekend.. :))

Next up on the “To Do List” for the JohnFit.COM Facia! MyBodySpace for you.. MySpace for Your Body & Fitness Regimen.. This is a great networking tool & chance for you to put your stamp, on this website.. Input your pictures, Make Friends, Sset Goals, & Send Messages to each other requesting information on how they look so great.. “Summer is coming! I Wanna Look as Lean as You! What are you Eating?” This is the type of networking that leads to great advice, & new friends.. This website has blessed me with so many new friends that I now stay in touch with almost daily.. I can’t wait to open the doors for all of you to come in & join the “Get Fit” Family.. This Website is Gonna Be Sweet!

Also, I love the comments you guys & gals send me! Its my favorite and most rewarding part of this hobby.. However, its impossible for me to give the quality response back to you and give you the personal attention you deserve.. I’ve read a number of Fitness Blogs & Websites that don’t even respond to comments from articles they write.. I only write to get a response because talking to myself is about as fun as stubbing my toe.. I Totally Enjoy the Interaction! I will be launching a Personal Training & Diet Customizing niche in this site, where I address what your Personal & Specific Needs.. What gets Mario Lopez (AC Slater from Saved by the Bell) in shape, may not work for you.. I will be requesting pictures, & taking a look at where you’re currently at, helping to establish goals for where you need to be, & getting you on a custom Plan to Eating & Strength Training Correctly to groom your physique from Soft to Toned, Lean & Fit.. We’ll have ongoing communications to keep you on track & I’ll be always available for Q&A.. This is the best way for me to give you the attention that will make the most positive impact on your physique.. Pricing & organization isn’t established yet for these packages..

There are so many new facets to this website that I can’t begin to explain.. I’m not sure when we’ll have the site completed & uploaded but its right around the corner.. This Web Address Will Still Be WWW.JohnFit.COM (It Will Just Replace this Page, so You Won’t Have to Navigate to a Different URL).. I truly have first class web developers & designers that aren’t scared to try anything.. We’re young men that have succeeded in most everything we touch because our work ethic & focus is always about becoming better.. The reason for this change in JohnFit.COM is specifically to get your voice more involved, which will make it better.. I can’t wait to meet all of you in the Forum, MyBodySpace, or in the Personal Services section of our site.. We’re receiving inquiries & requests for interviews from over 110 different countries around the globe & our site is only 4 months old!! This BodySpace & Forum interaction is expected to grow rapidly & involve fitness enthusiasts from most countries on the Globe.. This such a “Bigger than Us” testimony to all of you who are looking to improve your bodies and make positive changes in your lives.. We’ve just given you the outlet to make that happen, & now we’re giving back to you, by creating more space & expansion for more “Get Fit” dialogue.. The sky’s the limit for where this site will go.. I truly appreciate your interest in JohnFit.COM..

John Fit..

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(This Young John Fit Reader works hard to stay lean & has a great look.. I like promoting my readers progress & success, especially when they have a physique we talk so much about here @ JohnFit.COM.. This is the type of the “Look” you’ll see in GQ Magazine.. No More Overgrown Muscle & Beefy arms! This Reader Has the Right Idea in the Gym & the Kitchen..)

I don’t ever want to pass up the opportunity to put my stamp on hard work & dedication for staying in shape and looking great.. I was just talking to one of my buddies in the gym tonight and we’re amazed at the number of people that aren’t concerned with their health. Looking great & feeling attractive is most definitely a nice goal to have when scheduling your regimen, but I honestly feel if you train & diet to have the “cleanest body on the block”, your attractivenss will fall into place.. The reality of my theme here is, the most attractive looking people have the strongest immune systems & healthiest bodies from exercise and healthy diet.. Trying to pull together an attractive physique without having a natural & pure lifestyle is like trying to cram the circle in the square peg.. It isn’t going to happen! Think clean, lean, & heart healthy with everything you put into your body & your physique will tighten up..

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(Eva Mendez is Flat-Out Gorgeous! I saw her on The Conan O’Brian Show a few nights ago, and wasn’t too impressed with her personality (She “Giggled” A Little Too Much, & Seemed A Little “Silly” For My Taste), But If There’s One Physical Attraction I Have to A Hollywood Celebrity, Here She Is! Her Clear, Exotic Skin Tone Makes Her “Look”, in My Opinion.. Look at the Way the Light Bounces Off Her.. Her.. Neck and Chest :).. Good Skin Can You Make You Shine Like a Flower That’s Had the Perfect Amount of Sun! That Was Border-Line Poetic..)

Great muscles on irritated, dry, rough skin isn’t what we’re looking for! I continue to refer to the “look” that we’re going for, as the “Hollywood Look”.. This is a combination of lean & toned muscle, low body fat, clean cut grooming, & healthy glowing skin.. 50% of ”Hollywood Look” is Glowing, Healthy Looking Skin.. Even high paid Actors & Actresses become extremely vulnerable & insecure when their skin is acting up (Note Jessica Simpson & the “Hollywood Like” narrating the Proactive Solution Commericals).. Skin care is one of those aspects of a woman’s body that is taken care of day in and day out and they shine like the sun because of it.. Have you ever seen an attractive a girl without beautiful skin? Most people look cover models & comment on their perfect teeth, great bone structure, beautiful muscle tone, but all of this is overshadowed with blotchy skin.. Why do women have to be the only ones conscious about skin care? Is it a bad thing to be a man and take care of your skin?? The guy you see on the cover of the magazine has perfect skin.. Don’t overlook this maintenance step in your daily regimen.. I had the opportunity to play a small role in a film in 2002 as a Lifeguard @ the beach.. (What a great story that goes along with how I landed the part, but I won’t go into that now.. It was Classic story of being @ the right place at the right time.. BUT, being “out there” in the mix is where opportunity is created, and it paid off big time for me..) Before I showed up to the set, I was told to bring my cleanest looking skin.. Hollywood puts a premium on actors/actresses with good skin & complexion, and its something that will trump all your hard work in the gym, if you don’t take good care of it.. To me, the most attractive women in the world are Latin, Italian, Brazilian women.. I love their exotic looks and dark hair (Just my preference), but probably the most attractive aspect of these ethnicity’s is their glowing, thick, radiant skin.. I’ve seen guys with great muscle tone be plagued by sun-damaged skin, & acne camouflaugin their hard work in the gym.. Most forms of oil based skin problems, or even dry skin such as rosacea and dermatitis are typically genetic; however, you have the ability to make this better if you want to.. I would suggest you take great care of your skin & always be conscious of what’s going on with it.. To be athletically lean without good skin, is almost moot.. Let’s look at how Men & Women can take better of their skin..

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(Cavemen & Pre-Historic Hunters & Gatherers Were Lean with Athletically-Muscled Bodies! They were very active & Ate Natural Foods Full of Proteins, High-Fiber Carbs, & Good Fats.. The Paleolithic Diet Focuses on Eating Like a Medievil Stud.. Kick out High-Sodium & Sugar with these Foods.. These Guys Lay the Foundation of Essential Foods on a “Get Lean” Meal Plan..)

Some of the most confusing & debated information is based on diet.. Do I eat carbs to lose weight and get healthy?? What kind of Protein do I need? Are some fats actually good, and how much do I eat of them? There are so many different ways to eat, and view the food that we put in our bodies, but this diet (The Paleolithic Diet, Aka. The Cave Man Diet.. The Stone Age Diet, & The Hunter-Gatherer Diet) is so fundamental, that it only puts natural foods in your stomach.. Most of our commercial foods are loaded with Sodium, hydrogenated Oils, Sugars, & other fake materials that extend Shelf Life @ the super market, & add unnatural tastes that so many American’s are addicted too.. When I’m trying to get lean, unnatural sugar is the first thing I eliminate.. The Paleolithic Diet is something that I really believe in.. I’ve always said, you look the way you eat.. Most soft and overweight bodies look like a donut.. This diet says “if it doesn’t run, grow from the ground, or have a root/plant that it came from, don’t eat it! We’re talking completely organic foods that flood your body with nutrients, keep sugar, salt, & other toxic materials our of your body, & brighten everything from your skin to your lean muscle mass.. I’m talking about only eating foods that support immune system functions & actually revitalize & heal your body, instead of weighing it down with further toxins & unnatural products that aren’t vital to Life.. All major nutritional components are covered in this diet (Protein, Carbs, Fat, Antioxidants, Vitamins, Etc.) Medieval Hunters and Gatherers had such strong immune systems they could live in the jungle for years at a time, never get sick, and battle infection.. Allergies didn’t exist & run rampant in Medieval Times! This Paleolithic Diet built strong, hard, lean bodies that were able to survive in insane natural conditions due to consistent amounts of “Life” and “Natural Energy” their bodies would consume.. I try and follow an organic lifestyle, as I do have a concern for the damaging effects of pollution & toxicity levels in the air, but I have an even greater concern for the vitality & survival of my body.. This is the type of diet that can detoxify your system, drop body fat off your body, renourish skin cells, and bring the nutrients to your organs adding shelf life to your body.. I am a believer in Holistic Theories of healing the body.. I think 99% of the things that happen with your body are a reflection of the foods we feed it, (outside of uncontrollable heredity disorders)… However, I’ve even seen heredity disorders reversed from changes in diet.. Everything from the shade of white in your teeth and clarity of your skin, to the health of your heart and tightness of your muscle can be tracked back to the foods you eat.. Let’s look at the principles behind the Paleolithic Diet & how they can “lean up” your physique & heal your body..

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(Getting in Shape Can Do Wonders For the Attractiveness of Your Face.. Larry Scott is the Cover Guy for Aqua Di Gio Cologne.. Larry Obviously Has Great Genetics, but Without Low Body Fat Levels from Exercsie & a Healthy Lifestyle, His “Look” Takes a Backseat to Less-Than-Perfect Features.. EVERYONE Has the Ability to Improve Their Appearance with Lean and Healthy Fitness..)

There are so many great things that happen when you get in shape & drop body fat levels.. First of all, reducing the risk of illness is something that has become the most important to me.. Getting lean, and looking toned used to be the biggest advantage for me to getting in shape, but its now “riding shotgun” to the health of my “ticker” (Ticker=Heart.. I’m fresh out of the gates, riding the Pun’s & Metaphors hard.. :)) The most common theme on my site is creating a better “look” to give you more confidence, but this is never to be overshadowed by the inner-cleansing from exercise and wellness.. Scary concepts like, high blood pressure, heat attacks, & diabetes are common topics of conversation around my family dinner table, so believe me when I say, turning and burning miles on the treadmill & eating clean, natural foods is to keep me from falling victim to illnesses wrath! HOWEVER, since we’re doing all this work to detoxify our bodies & keep our heart beating like a new drum, you’ll be glad to know that your “look” is also improving.. In this post, I’m not talking specifically about your abs, or your chiseled arms, but specifically about your face.. Your face will improve dramatically by cutting body fat and getting in shape.. Everything from the sharpness in your eyes, to the overall shape of your face will improve with lower levels of body fat, tipping the scales on your attractiveness!

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(Steve Reeves in Hercules was Lean, Strong, Not Overdone, & Natural.. This 1950’s California Kid is the One Fitness Model Pioneer I’ve Always Admired & Patterned My Strategies After.. I Don’t See Reeves as a “Bodybuilder” because His Size & Look Is More Similar to Today’s Fitness Models. Steve Was More of an Aesthetically Balanced Trainer that Didn’t Want to Ruin His Hollywood Looks with Grossly, Overgrown Muscle Mass.. Steve is a true legend of “Get Lean” Fitness..)

While everyone was obsessing over Arnold Schwarzenegger’s gigantic muscles, I was busy studying 1950’s Steve Reeves workout & diet strategies.. I always felt Arnold’s huge arms, and mammoth chest were the by-product of superb genetics and steroids, so mimicking Arnold’s workout would burn me out more than build a 54″ chest.. Steve Reeves was a pure & natural, blue collar guy in the weight room that just outworked everyone, & I really respect that.. He didn’t have the genetics, or steroid support, Arnold had, and was never focused on King Kong mass like bodybuilders of today.. Steve Reeves was a California Kid that valued aesthetics, & clean, good looking muscle that looked as great at the beach, as they did on the Fitness Stage..  He was big, but not too big or overdone, & looks more like a fitness model than a conventional bodybuilder.. He took the “Strongman” mold from the early 20th century, & pioneered those techniques into Muscle-Shaping regimes to create a well balanced strong, & attractive body.. He was always well-groomed, and represented a bodybuilding style that I see as acceptable and a regime worth looking into.. When I’m faced with adversity in any niche of my life, I always go back to the fundamentals & “basics” to clear confusion & redefine purpose.. Too many people look for the “quickest & easiest shortcut” to get results when approached by difficulty, but I think the fundamentals never change & have to be resorted too.. Steve Reeves represents the foundation of natural clean, lean muscle shaping, so his plan is the fundamental for me if I’ve ever in a “funk” in a need of a shock of lean muscle growth.. (Arnold used high octane steroids to create his look, so its hard to decipher what his real, clean aesthetic really is.. Because of this, Arnold Schwarzenegger’s regime has never inspired me.. His results are blind to my mind because of the abusive, steroid use.. The thing I do like most about Arnold though would have to be his personality.. I think muscles got his foot in the Hollywood door, BUT his cocky/arrogant confidence is what made him great.. He really was a pretty funny & intelligent guy with a well-devised plan to become a Hollywood Star..) Let’s look into what Steve Reeves valued to make his body one of the most Legendary Fit and Attractive Bodies of all time..

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(Whoa! Whoa!… Crazy Huh… Whoa!)

My arms don’t fit into my sleeves of my shirt anymore! My big back won’t let my arms relax at my side! My neck is busting out of my dress shirt like the Incredible Hulk! Are these symptoms the reality your physique has created? Or maybe you’re not quite too big now, but you see the Fit Bus heading down the road to bulkiness.. As I’ve mentioned before, I went through a phase of getting “jacked” and trying to look as big as possible, but now other goals have influenced my focus and I’m no longer looking to grow my traps up to my ears.. Do you think people REALLY want to look like Ronnie Coleman? Does Jay Cutler have a physique that looks attractive in normal, casual clothes?? Just last weekend I had the luxury of spending some quality time with 3 beautiful ladies at a Sarasota Nightly “Hot Spot”.. This classy restaurant/bar attracts an entourage of Sarasota’s Premier Young Professionals, Ex-Big Business Owners who are retiring in the sun, & some of the most beautiful & intelligent women in Florida. While we’re carousing and exchanging stories of past laughs and good times, I notice an “Incredible Hulk-Like” figure walking by us with these traps busting out of his dress shirt, neck marinated in veins, & kind of a pissed off look on his face.. (Beefy Guys sometimes have a look that says “Don’t mess with me, or deal with my muscles!”) So, I asked my lady friends, “What do you girls think of that?” One girl comments, ”Scarrry! That guy looks like he’s coming to eat me..” Another girl notes, “He’s so cheesy-looking.. He’s gotta be on steriods..” Big, swollen muscles are cheesy-looking! This guy didn’t even look comfortable in his own skin (which is the worst part).. He had very nice clothes that spoke highly for his clean cut effort, but his body looked “stuffed” in his nice clothes! Even if you’re not on steriods, people assume you are, when you’re too thick with muscle.. Is that the presentation you want to deliver? Is that the type of attention you want brought to yourself?? Not only does having a nice lean, toned, & trim body get you more positive attention from the opposite sex, but this is more of a sustainable look & a healthier functionality for your body.. Let’s dig into the overdeveloped muscle plan, & see if we can unravel a few things to get your body away from the bulk, & saying goodbye to the Hulk!

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(Ahhh.. 4th of July! The beach.. The Smell of Barbeque.. The taste of Corona.. The Sound of Fireworks.. The Tan Lean Bodies Walking Through the Sand.. The Birds Chirping.. The Warmth of the Sun.. Making Plans for Fun with Friends and Family.. I Love the 4th of July.. Its a Great Day to Show off Your Hot Body!)

July 4th is exactly 28 days away, and for all my Non-US readers, this is a US “Independance Day” & sunshine date when our crazy Americans get to “let it all hang out” and have some fun! Since it does fall in the middle of the summertime, there will be more people in bathing suits & shirtless than any other date on the calendar.. My July 4th plans just got a face lift, as I’ve found out that I will be playing host to a number of college friends (To the Tune of about 10-15 East Coast Ft. Lauderale/Miami girls that will be rockin hot bodies when they get here! There will be some guys too, but ONLY because they didn’t listen when I told them to stay home! :)) I can’t wait! I’m also going to have some family in from out of town that I haven’t seen in a while.. July 4th is a day when I want to look great! Here’s a synopsis of where my bodies at now.. I weighed in this morning at 173 lbs. & I estimate my body fat is around 7.5-8%.. My stomach is really cut and looks great, but my body does look and feel really dry right now because I’ve been maintaining for about 2 months now.. I haven’t been trying to put on muscle, but I haven’t been cutting hard either.. Just trying to keep my leanness and maintain my size.. But, as I signed off of my last post, this week was the beginning of my “Add 5-7 Pounds of muscle to my frame” phase that should only take me about 4 weeks.. My new focus and date for this short term goal is July 4th.. I want to step out on the beach on the 4th of July @ 180 lbs, & at most 8% body fat.. That will leave me full in my “beach muscles” (Chest & Back), but still show off my cut abs and lean stomach.. Here’s my “Sexy-Time! For July 4th” routine and diet..

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(Muscle Chow, written by Men’s Health Gregg Avedon, is one of my favorite “Eat for Lean Muscle” books that endorses Avocados & Oatmeal as a Paramount Addition to Building a Lean Physique.. Gregg is noted as having his own children already hooked on unsweetened Oatmeal..)

In my opinion, the BIGGEST piece of any fitness regimen is your diet.. You can work out all day & know all the tricks to lifting weights for muscle, but if you’re not eating correctly, you will never “lean-up”.. However, I’ve actually seen many people who never touch the weights, but eat very clean, and they have great bodies.. As I’ve mentioned before, you look the way you eat.. If you eat a lot of sugars & junk food, your body will operate lethargically and look sloppy like melting ice cream on a hot day (Melting Ice Cream is Pretty sloppy, right?? Ok.. Good.. Thanks!) 90% of the bodies in my gym lack a foundation of muscle.. Don’t confuse a big body with a muscular one.. Many big bodies are so swollen & inflamed with body fat that you actually get the idea that they are carrying some muscle underneath that fat.. But, if you touch their arms, shoulders, or back, your finger will penetrate the soft tissue and go straight the bone.. We need to build that foundation of muscle to create the “hardness” piece of the get lean puzzle.. You won’t find a lean body that doesn’t come with rock solid, hard lean tissue.. No matter if we’re overweight and trying to lose body fat, or skinny and trying to put on muscle, we need to lay a foundation of muscle to have a “toned” look.. In this post I’m going to talk about my 2 All-Star Foods that are eaten religiously in my house when I’m trying to put on muscle..

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(Gabrielle Reese & Laird Hamilton are 2 athletes with Lean Bodies that aren’t advocates of Low-Carb, Calorie-Cutting Diets.. They Fuel Lean Muscle with Quality, Rich Food Energy, While Expending Lots of Energy To Keep Fat off Their Body and Metabolism Flying.. Great Bodies are Great Eaters!)

For years, I’ve researched & played with different formulas and programs to get me the most pleasing looking, & feeling body I can possible carve out of my genetics.. I am a “formula type of person” that loves structure in anything I’m doing.. I feel like the most successful people in any environment have some form of structure to how they operate their craft, that gives them vision and purpose.. Most tasks become really tough when you have no idea where you are going.. I’ve seen big businesses crumble because the leader stopped communicating vision to his subordinates and this totally unravels structure.. I want you to maintain structure in your fitness regmine & never lose sight of what it takes to have a great physique.. This concept of “Energy In vs. Energy Out” will dictate what direction you are aiming for with your fitness goals.. I see most people looking to get in shape and the first thing they do is cut calories.. I personally think this is an unhealthy way to get lean.. I actually want you to consider taking in MORE calories (The right kind of calories) while increasing the intensity of your cardio & strength training workouts.. Doing this will create more of a lean, toned look, instead of a skinny, flat, & deflated body.. The concept we’ll analyze to acheive this is “Energy In vs. Energy Out”.. Let’s dig in! 

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