John Fit

Train for Symmetry

(Again.. Eye Candy For the Ladies.. But Motivation For The Guys! Nick Auger’s Really Lean, Balanced & Symmetrical, & Has a Great Beach Shape with Low Bodyfat..Attainable for Anyone w/ the Right Plan & Patience) When I was in college, I went through the bodybuilding phase of trying to put on as much size as possible, seeing if I [...]

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Know Your Genetics to Get Your Best Beach Body

Ahhh.. Life is good.. Myself along with a few friends, just returned last night to Sarasota from a relaxing weekend escape to the Bahamas.. We checked out the surf, enjoyed Bahamian night life, & met some great people.. For the past 6 weeks, I’ve pressed very hard to meet a number of my business & fitness [...]

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The Best Exercises for Lean, Ripped Hard Abs

Developing your midsection is one of the common requests for anyone looking to improve their body. Having a great set of abs is not only attractive at the beach, but its a “tell-tell” sign of how good of shape you are in. I’ve seen many guys with big muscles, huge chests, big calves, etc. etc., [...]

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