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Cheat Meals! While Still Remaining “Lean and Toned”
(Haha.. This Guy Looks Like He’s Been Eating More Ice Cream than Running.. Talk About Cheating!?! He Couldn’t Even Wait Till He Was Done Running to “Hit Up” The Ice Cream Stand..This May Be His First Marathon, but His Form Looks Great! ) What a long week its been! Between work, chasing the kids around, or [...]
Continue reading...Lean & Fit “Life” Principles.. It’s a Lifestyle
19. June 2009
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Well.. Our new site is finally here, and we’re excited about its growth.. Our “Fit Space” has already enrolled a number of guys and gals, & we see continued prosperity on the forefront.. Our Fitness Forumns have played host to a number of great conversations on working out, diet, & anything else that feeds our [...]
Continue reading...Train for Symmetry
19. June 2009
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(Again.. Eye Candy For the Ladies.. But Motivation For The Guys! Nick Auger’s Really Lean, Balanced & Symmetrical, & Has a Great Beach Shape with Low Bodyfat..Attainable for Anyone w/ the Right Plan & Patience) When I was in college, I went through the bodybuilding phase of trying to put on as much size as possible, seeing if I [...]
Continue reading...Gain Lean & Toned Muscle without Bulking
19. June 2009
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Girls with Hot Beach Bodies, like Guys with Hot Beach Bodies.. For a hot beach body, I need you to have lean & toned muscle with low body fat & no Bulkyness.. Let’s go get it! I was the kid in junior high & high school that had shoulders resembling a clothes hanger, really sharp bony [...]
Continue reading...The Best Exercises for Lean, Ripped Hard Abs
19. June 2009
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Developing your midsection is one of the common requests for anyone looking to improve their body. Having a great set of abs is not only attractive at the beach, but its a “tell-tell” sign of how good of shape you are in. I’ve seen many guys with big muscles, huge chests, big calves, etc. etc., [...]
Continue reading...Too Much Muscle is Not Attractive
19. June 2009
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(Sean Cassidy gets called out for being “Gorilla-Like” by a Panel of Model Critiques on the TV Show “Hot or Not”.. He’s in good shape, but maybe a bit too thick.. Also, note the comment on his legs.. When your upper body gets so big it makes your legs look small.. “Chicken Legs”.. Not Sexy.. [...]
Continue reading...Cardio for a Lean Physique
19. June 2009
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When deciding how much cardio to do to achieve a Lean Physique, it’s first important to establish what your goal is. However, part of this equation is to understand your genetics and what your body naturally resorts too when you’re not putting it through stressful workouts. My metabolism has always been a little on the [...]
Continue reading...Skinny vs. Lean? What’s the Difference?
19. June 2009
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I think there’s a bit of confusion floating around the fitness community as to the difference between Skinny and Lean, and we need to get it all sorted out.. Skinny- Very little muscle mass, skin is laying on bone, neck tends to be thin like a Chicken (Also known as “Chicken Neck, or Pencil Neck”). This [...]
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- John Fit is coming back at you stronger than ever!
- Cheat Meals! While Still Remaining “Lean and Toned”
- Michael Phelps & Dara Torres.. Lean and Toned Olympians
- Lean & Fit “Life” Principles.. It’s a Lifestyle
- What Swim Trunks “Suit” You?
- JohnFit.COM Reader talks about his Fitness Strategy..
- Great Skin Makes Lean & Toned Muscle Look Better!
- Eat Like a Pre-Historic Caveman to Get Lean
- Getting Lean Will Make Your Face More Attractive
- Steve Reeves Is A “Lean & Fit” Legend..
19. June 2009
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