John Fit

When Muscles Get Too Big & Bulky!! “Tone” It Down..

(Whoa! Whoa!… Crazy Huh… Whoa!) My arms don’t fit into my sleeves of my shirt anymore! My big back won’t let my arms relax at my side! My neck is busting out of my dress shirt like the Incredible Hulk! Are these symptoms the reality your physique has created? Or maybe you’re not quite too big now, but [...]

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Too Much Muscle is Not Attractive

(Sean Cassidy gets called out for being “Gorilla-Like” by a Panel of Model Critiques on the TV Show “Hot or Not”.. He’s in good shape, but maybe a bit too thick.. Also, note the comment on his legs.. When your upper body gets so big it makes your legs look small.. “Chicken Legs”.. Not Sexy.. [...]

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Skinny vs. Lean? What’s the Difference?

I think there’s a bit of confusion floating around the fitness community as to the difference between Skinny and Lean, and we need to get it all sorted out.. Skinny- Very little muscle mass, skin is laying on bone, neck tends to be thin like a Chicken (Also known as “Chicken Neck, or Pencil Neck”). This [...]

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