Cardio | John Fit

Cheat Meals! While Still Remaining “Lean and Toned”

19. June 2009

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(Haha.. This Guy Looks Like He’s Been Eating More Ice Cream than Running.. Talk About Cheating!?! He Couldn’t Even Wait Till He Was Done Running to “Hit Up” The Ice Cream Stand..This May Be His First Marathon, but His Form Looks Great! ) What a long week its been! Between work, chasing the kids around, or [...]

When Muscles Get Too Big & Bulky!! “Tone” It Down..

19. June 2009

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(Whoa! Whoa!… Crazy Huh… Whoa!) My arms don’t fit into my sleeves of my shirt anymore! My big back won’t let my arms relax at my side! My neck is busting out of my dress shirt like the Incredible Hulk! Are these symptoms the reality your physique has created? Or maybe you’re not quite too big now, but [...]

“Energy In Vs. Energy Out”.. A Way to Think About Getting Lean

19. June 2009

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(Gabrielle Reese & Laird Hamilton are 2 athletes with Lean Bodies that aren’t advocates of Low-Carb, Calorie-Cutting Diets.. They Fuel Lean Muscle with Quality, Rich Food Energy, While Expending Lots of Energy To Keep Fat off Their Body and Metabolism Flying.. Great Bodies are Great Eaters!) For years, I’ve researched & played with different formulas and programs [...]

Getting Lean & Losing Weight Will Make You Look Taller??

19. June 2009

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(This is actually 2 separate pics.. The little guy on the right read my blog, decided to slim down & touched up his trend with some new shorts. Now look how tall & trendy he looks as he stands on the left!! .. I don’t know if this is a Biker/Male Dominatrix Rally or what’s going on here, but I gotta get tickets [...]

Know Your Genetics to Get Your Best Beach Body

19. June 2009

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Ahhh.. Life is good.. Myself along with a few friends, just returned last night to Sarasota from a relaxing weekend escape to the Bahamas.. We checked out the surf, enjoyed Bahamian night life, & met some great people.. For the past 6 weeks, I’ve pressed very hard to meet a number of my business & fitness [...]

Gain Lean & Toned Muscle without Bulking

19. June 2009

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Girls with Hot Beach Bodies, like Guys with Hot Beach Bodies.. For a hot beach body, I need you to have lean & toned muscle with low body fat & no Bulkyness.. Let’s go get it! I was the kid in junior high & high school that had shoulders resembling a clothes hanger, really sharp bony [...]

Cardio for a Lean Physique

19. June 2009

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When deciding how much cardio to do to achieve a Lean Physique, it’s first important to establish what your goal is. However, part of this equation is to understand your genetics and what your body naturally resorts too when you’re not putting it through stressful workouts. My metabolism has always been a little on the [...]

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Cheat Meals! While Still Remaining “Lean and Toned”

When Muscles Get Too Big & Bulky!! “Tone” It Down..

“Energy In Vs. Energy Out”.. A Way to Think About Getting Lean

Getting Lean & Losing Weight Will Make You Look Taller??

Know Your Genetics to Get Your Best Beach Body

Gain Lean & Toned Muscle without Bulking

Cardio for a Lean Physique

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