John Fit

Michael Phelps & Dara Torres.. Lean and Toned Olympians

(The Olympics Always Remind Me of Michelangelo’s Statue of David.. Strong, Lean, Toned & Clean.. These Olympic Athletes Represent Some of the Most Functionally Fit Bodies in the World..) The Olympics are well underway, almost complete I suppose, and a few new fitness realities have set in for me.. #1- Michael Phelps is a man among boys.. [...]

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Great Skin Makes Lean & Toned Muscle Look Better!

(Eva Mendez is Flat-Out Gorgeous! I saw her on The Conan O’Brian Show a few nights ago, and wasn’t too impressed with her personality (She “Giggled” A Little Too Much, & Seemed A Little “Silly” For My Taste), But If There’s One Physical Attraction I Have to A Hollywood Celebrity, Here She Is! Her Clear, [...]

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Plan to Look Lean on the Beach

(Ahhh.. 4th of July! The beach.. The Smell of Barbeque.. The taste of Corona.. The Sound of Fireworks.. The Tan Lean Bodies Walking Through the Sand.. The Birds Chirping.. The Warmth of the Sun.. Making Plans for Fun with Friends and Family.. I Love the 4th of July.. Its a Great Day to Show off Your [...]

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Know Your Genetics to Get Your Best Beach Body

Ahhh.. Life is good.. Myself along with a few friends, just returned last night to Sarasota from a relaxing weekend escape to the Bahamas.. We checked out the surf, enjoyed Bahamian night life, & met some great people.. For the past 6 weeks, I’ve pressed very hard to meet a number of my business & fitness [...]

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Gain Lean & Toned Muscle without Bulking

Girls with Hot Beach Bodies, like Guys with Hot Beach Bodies.. For a hot beach body, I need you to have lean & toned muscle with low body fat & no Bulkyness.. Let’s go get it! I was the kid in junior high & high school that had shoulders resembling a clothes hanger, really sharp bony [...]

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