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Great Skin Makes Lean & Toned Muscle Look Better!
(Eva Mendez is Flat-Out Gorgeous! I saw her on The Conan O’Brian Show a few nights ago, and wasn’t too impressed with her personality (She “Giggled” A Little Too Much, & Seemed A Little “Silly” For My Taste), But If There’s One Physical Attraction I Have to A Hollywood Celebrity, Here She Is! Her Clear, [...]
Continue reading...Eat Like a Pre-Historic Caveman to Get Lean
19. June 2009
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(Cavemen & Pre-Historic Hunters & Gatherers Were Lean with Athletically-Muscled Bodies! They were very active & Ate Natural Foods Full of Proteins, High-Fiber Carbs, & Good Fats.. The Paleolithic Diet Focuses on Eating Like a Medievil Stud.. Kick out High-Sodium & Sugar with these Foods.. These Guys Lay the Foundation of Essential Foods on a “Get Lean” Meal Plan..) Some of the most confusing & [...]
Continue reading...Getting Lean Will Make Your Face More Attractive
19. June 2009
(Getting in Shape Can Do Wonders For the Attractiveness of Your Face.. Larry Scott is the Cover Guy for Aqua Di Gio Cologne.. Larry Obviously Has Great Genetics, but Without Low Body Fat Levels from Exercsie & a Healthy Lifestyle, His “Look” Takes a Backseat to Less-Than-Perfect Features.. EVERYONE Has the Ability to Improve Their [...]
Continue reading...When Muscles Get Too Big & Bulky!! “Tone” It Down..
19. June 2009
(Whoa! Whoa!… Crazy Huh… Whoa!) My arms don’t fit into my sleeves of my shirt anymore! My big back won’t let my arms relax at my side! My neck is busting out of my dress shirt like the Incredible Hulk! Are these symptoms the reality your physique has created? Or maybe you’re not quite too big now, but [...]
Continue reading...Train for Symmetry
19. June 2009
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(Again.. Eye Candy For the Ladies.. But Motivation For The Guys! Nick Auger’s Really Lean, Balanced & Symmetrical, & Has a Great Beach Shape with Low Bodyfat..Attainable for Anyone w/ the Right Plan & Patience) When I was in college, I went through the bodybuilding phase of trying to put on as much size as possible, seeing if I [...]
Continue reading...Carbohydrates – MUST Eats For a Lean & Toned Physique!
19. June 2009
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As I’ve mentioned in a number of recent posts, diet is 70% (maybe even 80%) of the success of your fitness program.. A bad diet in a fitness strategy, is like a painter with a bristleless brush. (I love a great metaphor!).. Much like the painter and his brush, your body’s canvas is dressed in [...]
Continue reading...Rep Range for Building Lean, & Toned Muscle
19. June 2009
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Any workout plan is typically devised of 3 segments that have to performed congruently to get a lean and toned body.. Cardio, Diet, and Lifting Weights.. I feel diet is probably the most important of the 3, but not one of the 3 facets can be left out, or you won’t reach your goal in [...]
Continue reading...Getting Lean & Losing Weight Will Make You Look Taller??
19. June 2009
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(This is actually 2 separate pics.. The little guy on the right read my blog, decided to slim down & touched up his trend with some new shorts. Now look how tall & trendy he looks as he stands on the left!! .. I don’t know if this is a Biker/Male Dominatrix Rally or what’s going on here, but I gotta get tickets [...]
Continue reading...Gain Lean & Toned Muscle without Bulking
19. June 2009
Girls with Hot Beach Bodies, like Guys with Hot Beach Bodies.. For a hot beach body, I need you to have lean & toned muscle with low body fat & no Bulkyness.. Let’s go get it! I was the kid in junior high & high school that had shoulders resembling a clothes hanger, really sharp bony [...]
Continue reading...Eat Avocado to Get That Lean Body
19. June 2009
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I know.. I know.. Avocados are full of fat! How can anything fatty be good for you, and being in great shape, why do you choose Avocados?? (I was hoping you would ask..) An Avocado is considered as the complete food, so much that in certain areas of the world, babies are weaned (Weaned-To take Nourishment [...]
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- John Fit is coming back at you stronger than ever!
- Cheat Meals! While Still Remaining “Lean and Toned”
- Michael Phelps & Dara Torres.. Lean and Toned Olympians
- Lean & Fit “Life” Principles.. It’s a Lifestyle
- What Swim Trunks “Suit” You?
- JohnFit.COM Reader talks about his Fitness Strategy..
- Great Skin Makes Lean & Toned Muscle Look Better!
- Eat Like a Pre-Historic Caveman to Get Lean
- Getting Lean Will Make Your Face More Attractive
- Steve Reeves Is A “Lean & Fit” Legend..
19. June 2009
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