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Great Skin Makes Lean & Toned Muscle Look Better!
(Eva Mendez is Flat-Out Gorgeous! I saw her on The Conan O’Brian Show a few nights ago, and wasn’t too impressed with her personality (She “Giggled” A Little Too Much, & Seemed A Little “Silly” For My Taste), But If There’s One Physical Attraction I Have to A Hollywood Celebrity, Here She Is! Her Clear, [...]
Continue reading...Eat Like a Pre-Historic Caveman to Get Lean
19. June 2009
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(Cavemen & Pre-Historic Hunters & Gatherers Were Lean with Athletically-Muscled Bodies! They were very active & Ate Natural Foods Full of Proteins, High-Fiber Carbs, & Good Fats.. The Paleolithic Diet Focuses on Eating Like a Medievil Stud.. Kick out High-Sodium & Sugar with these Foods.. These Guys Lay the Foundation of Essential Foods on a “Get Lean” Meal Plan..) Some of the most confusing & [...]
Continue reading...Getting Lean Will Make Your Face More Attractive
19. June 2009
(Getting in Shape Can Do Wonders For the Attractiveness of Your Face.. Larry Scott is the Cover Guy for Aqua Di Gio Cologne.. Larry Obviously Has Great Genetics, but Without Low Body Fat Levels from Exercsie & a Healthy Lifestyle, His “Look” Takes a Backseat to Less-Than-Perfect Features.. EVERYONE Has the Ability to Improve Their [...]
Continue reading...Carbohydrates – MUST Eats For a Lean & Toned Physique!
19. June 2009
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As I’ve mentioned in a number of recent posts, diet is 70% (maybe even 80%) of the success of your fitness program.. A bad diet in a fitness strategy, is like a painter with a bristleless brush. (I love a great metaphor!).. Much like the painter and his brush, your body’s canvas is dressed in [...]
Continue reading...Getting Lean & Losing Weight Will Make You Look Taller??
19. June 2009
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(This is actually 2 separate pics.. The little guy on the right read my blog, decided to slim down & touched up his trend with some new shorts. Now look how tall & trendy he looks as he stands on the left!! .. I don’t know if this is a Biker/Male Dominatrix Rally or what’s going on here, but I gotta get tickets [...]
Continue reading...Know Your Genetics to Get Your Best Beach Body
19. June 2009
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Ahhh.. Life is good.. Myself along with a few friends, just returned last night to Sarasota from a relaxing weekend escape to the Bahamas.. We checked out the surf, enjoyed Bahamian night life, & met some great people.. For the past 6 weeks, I’ve pressed very hard to meet a number of my business & fitness [...]
Continue reading...Become as Cool as the Other Side of the Pillow
19. June 2009
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“Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” Thomas Jefferson (James Dean looked much cooler than Thomas J, so he got the spot..) I said I was not only going to work your body out, but I would also exercise your mind. Well, here I [...]
Continue reading...Eat Avocado to Get That Lean Body
19. June 2009
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I know.. I know.. Avocados are full of fat! How can anything fatty be good for you, and being in great shape, why do you choose Avocados?? (I was hoping you would ask..) An Avocado is considered as the complete food, so much that in certain areas of the world, babies are weaned (Weaned-To take Nourishment [...]
Continue reading...Cardio for a Lean Physique
19. June 2009
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When deciding how much cardio to do to achieve a Lean Physique, it’s first important to establish what your goal is. However, part of this equation is to understand your genetics and what your body naturally resorts too when you’re not putting it through stressful workouts. My metabolism has always been a little on the [...]
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- John Fit is coming back at you stronger than ever!
- Cheat Meals! While Still Remaining “Lean and Toned”
- Michael Phelps & Dara Torres.. Lean and Toned Olympians
- Lean & Fit “Life” Principles.. It’s a Lifestyle
- What Swim Trunks “Suit” You?
- JohnFit.COM Reader talks about his Fitness Strategy..
- Great Skin Makes Lean & Toned Muscle Look Better!
- Eat Like a Pre-Historic Caveman to Get Lean
- Getting Lean Will Make Your Face More Attractive
- Steve Reeves Is A “Lean & Fit” Legend..
19. June 2009
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