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Cheat Meals! While Still Remaining “Lean and Toned”
(Haha.. This Guy Looks Like He’s Been Eating More Ice Cream than Running.. Talk About Cheating!?! He Couldn’t Even Wait Till He Was Done Running to “Hit Up” The Ice Cream Stand..This May Be His First Marathon, but His Form Looks Great! ) What a long week its been! Between work, chasing the kids around, or [...]
Continue reading...Eat Like a Pre-Historic Caveman to Get Lean
19. June 2009
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(Cavemen & Pre-Historic Hunters & Gatherers Were Lean with Athletically-Muscled Bodies! They were very active & Ate Natural Foods Full of Proteins, High-Fiber Carbs, & Good Fats.. The Paleolithic Diet Focuses on Eating Like a Medievil Stud.. Kick out High-Sodium & Sugar with these Foods.. These Guys Lay the Foundation of Essential Foods on a “Get Lean” Meal Plan..) Some of the most confusing & [...]
Continue reading...Getting Lean Will Make Your Face More Attractive
19. June 2009
(Getting in Shape Can Do Wonders For the Attractiveness of Your Face.. Larry Scott is the Cover Guy for Aqua Di Gio Cologne.. Larry Obviously Has Great Genetics, but Without Low Body Fat Levels from Exercsie & a Healthy Lifestyle, His “Look” Takes a Backseat to Less-Than-Perfect Features.. EVERYONE Has the Ability to Improve Their [...]
Continue reading...Oatmeal & Avacado.. Top Foods on Your “Get Lean” Menu!
19. June 2009
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(Muscle Chow, written by Men’s Health Gregg Avedon, is one of my favorite “Eat for Lean Muscle” books that endorses Avocados & Oatmeal as a Paramount Addition to Building a Lean Physique.. Gregg is noted as having his own children already hooked on unsweetened Oatmeal..) In my opinion, the BIGGEST piece of any fitness regimen is your diet.. You [...]
Continue reading...“Energy In Vs. Energy Out”.. A Way to Think About Getting Lean
19. June 2009
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(Gabrielle Reese & Laird Hamilton are 2 athletes with Lean Bodies that aren’t advocates of Low-Carb, Calorie-Cutting Diets.. They Fuel Lean Muscle with Quality, Rich Food Energy, While Expending Lots of Energy To Keep Fat off Their Body and Metabolism Flying.. Great Bodies are Great Eaters!) For years, I’ve researched & played with different formulas and programs [...]
Continue reading...Carbohydrates – MUST Eats For a Lean & Toned Physique!
19. June 2009
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As I’ve mentioned in a number of recent posts, diet is 70% (maybe even 80%) of the success of your fitness program.. A bad diet in a fitness strategy, is like a painter with a bristleless brush. (I love a great metaphor!).. Much like the painter and his brush, your body’s canvas is dressed in [...]
Continue reading...Burn Fat, Lose Weight, Get Lean.. My Simple Steps
19. June 2009
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I’ve probably read over 100 books on getting shape (I love to read.. I can be found on the beach reading the newspaper early in the morning, laying on my couch reading a “Self Improvement” book on a rainy day, or even @ a party reading “post it” notes on the refrigerator (nosey huh.. I [...]
Continue reading...Gain Lean & Toned Muscle without Bulking
19. June 2009
Girls with Hot Beach Bodies, like Guys with Hot Beach Bodies.. For a hot beach body, I need you to have lean & toned muscle with low body fat & no Bulkyness.. Let’s go get it! I was the kid in junior high & high school that had shoulders resembling a clothes hanger, really sharp bony [...]
Continue reading...The Best Exercises for Lean, Ripped Hard Abs
19. June 2009
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Developing your midsection is one of the common requests for anyone looking to improve their body. Having a great set of abs is not only attractive at the beach, but its a “tell-tell” sign of how good of shape you are in. I’ve seen many guys with big muscles, huge chests, big calves, etc. etc., [...]
Continue reading...Eat Avocado to Get That Lean Body
19. June 2009
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I know.. I know.. Avocados are full of fat! How can anything fatty be good for you, and being in great shape, why do you choose Avocados?? (I was hoping you would ask..) An Avocado is considered as the complete food, so much that in certain areas of the world, babies are weaned (Weaned-To take Nourishment [...]
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- Cheat Meals! While Still Remaining “Lean and Toned”
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- JohnFit.COM Reader talks about his Fitness Strategy..
- Great Skin Makes Lean & Toned Muscle Look Better!
- Eat Like a Pre-Historic Caveman to Get Lean
- Getting Lean Will Make Your Face More Attractive
- Steve Reeves Is A “Lean & Fit” Legend..
19. June 2009
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