John Fit

John Fit is coming back at you stronger than ever!

Yes, I’ve been out of the website game for a while but it’s only because I was concentrating on my fitness.  I felt a little selfish keeping my fitness tips to only my buddies and gym rat friends so I’m coming back stronger than ever, and will be keeping my fellow John Fitters up to [...]

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Gain Lean & Toned Muscle without Bulking

Girls with Hot Beach Bodies, like Guys with Hot Beach Bodies.. For a hot beach body, I need you to have lean & toned muscle with low body fat & no Bulkyness.. Let’s go get it! I was the kid in junior high & high school that had shoulders resembling a clothes hanger, really sharp bony [...]

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Cardio for a Lean Physique

When deciding how much cardio to do to achieve a Lean Physique, it’s first important to establish what your goal is. However, part of this equation is to understand your genetics and what your body naturally resorts too when you’re not putting it through stressful workouts. My metabolism has always been a little on the [...]

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Skinny vs. Lean? What’s the Difference?

I think there’s a bit of confusion floating around the fitness community as to the difference between Skinny and Lean, and we need to get it all sorted out.. Skinny- Very little muscle mass, skin is laying on bone, neck tends to be thin like a Chicken (Also known as “Chicken Neck, or Pencil Neck”). This [...]

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