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	<title>Comments for John Fit</title>
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	<link>http://www.johnfit.com</link>
	<description>Fitness Tips to get Lean Beach Body</description>
	<lastBuildDate>Sun, 19 Jul 2009 23:55:19 -0500</lastBuildDate>
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		<title>Comment on Gain Lean &amp; Toned Muscle without Bulking by Selmir</title>
		<link>http://www.johnfit.com/gain-lean-toned-muscle-without-bulking/comment-page-1/#comment-32</link>
		<dc:creator>Selmir</dc:creator>
		<pubDate>Sun, 19 Jul 2009 23:55:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnfit.com.php5-12.websitetestlink.com/?p=37#comment-32</guid>
		<description>Sorry to bother you again, can you tell me of a good substitute for squats since the gym I go to does not have the necessary equipmenent for squats. Thanks in advance.</description>
		<content:encoded><![CDATA[<p>Sorry to bother you again, can you tell me of a good substitute for squats since the gym I go to does not have the necessary equipmenent for squats. Thanks in advance.</p>
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		<title>Comment on Gain Lean &amp; Toned Muscle without Bulking by Selmir</title>
		<link>http://www.johnfit.com/gain-lean-toned-muscle-without-bulking/comment-page-1/#comment-31</link>
		<dc:creator>Selmir</dc:creator>
		<pubDate>Sun, 19 Jul 2009 23:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnfit.com.php5-12.websitetestlink.com/?p=37#comment-31</guid>
		<description>For the chest, what is a decline flat bench. Do I do the bench press on the decline or on the flat. Thanks in advance.</description>
		<content:encoded><![CDATA[<p>For the chest, what is a decline flat bench. Do I do the bench press on the decline or on the flat. Thanks in advance.</p>
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		<title>Comment on Steve Reeves Is A &#8220;Lean &amp; Fit&#8221; Legend.. by Cardio Confusoin Program- Ultimate Cardio Workout. &#124; 7Wins.eu</title>
		<link>http://www.johnfit.com/steve-reeves-is-a-lean-fit-legend/comment-page-1/#comment-27</link>
		<dc:creator>Cardio Confusoin Program- Ultimate Cardio Workout. &#124; 7Wins.eu</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnfit.com.php5-12.websitetestlink.com/?p=65#comment-27</guid>
		<description>[...] HIIT vs Long Duration Cardio - Part I &#8220;Marketing Hype&#8221; &#187; Blog Archive &#187; How to Become a Fat Burning Machine - Part IISteve Reeves Is A &#8220;Lean &amp; Fit&#8221; Legend.. &#124; John Fit [...]</description>
		<content:encoded><![CDATA[<p>[...] HIIT vs Long Duration Cardio &#8211; Part I &#8220;Marketing Hype&#8221; &raquo; Blog Archive &raquo; How to Become a Fat Burning Machine &#8211; Part IISteve Reeves Is A &#8220;Lean &amp; Fit&#8221; Legend.. | John Fit [...]</p>
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		<title>Comment on JohnFit.COM Reader talks about his Fitness Strategy.. by Fitness Blogger &#187; Blog Archive &#187; JohnFit.COM Reader talks about his Fitness Strategy.. &#124; John Fit</title>
		<link>http://www.johnfit.com/johnfit-com-reader-talks-about-his-fitness-strategy/comment-page-1/#comment-21</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; JohnFit.COM Reader talks about his Fitness Strategy.. &#124; John Fit</dc:creator>
		<pubDate>Mon, 13 Jul 2009 09:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnfit.com.php5-12.websitetestlink.com/?p=74#comment-21</guid>
		<description>[...] John Fit wrote an interesting post today onJohnFit.COM Reader talks about his &lt;b&gt;Fitness&lt;/b&gt; Strategy.. &#124; John FitHere&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] John Fit wrote an interesting post today onJohnFit.COM Reader talks about his &lt;b&gt;Fitness&lt;/b&gt; Strategy.. | John FitHere&#8217;s a quick excerpt [...]</p>
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		<title>Comment on John Fit is coming back at you stronger than ever! by Sarah</title>
		<link>http://www.johnfit.com/john-fit-is-coming-back-at-you-stronger-than-ever/comment-page-1/#comment-17</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sat, 11 Jul 2009 23:37:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnfit.com.php5-12.websitetestlink.com/?p=105#comment-17</guid>
		<description>Nice job you&#039;ve done on your site - are you having fun with it? It&#039;s interesting and well worth the time to visit.</description>
		<content:encoded><![CDATA[<p>Nice job you&#8217;ve done on your site &#8211; are you having fun with it? It&#8217;s interesting and well worth the time to visit.</p>
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		<title>Comment on Getting Lean Will Make Your Face More Attractive by The Beauty Aid- Diet Reviews</title>
		<link>http://www.johnfit.com/getting-lean-will-make-your-face-more-attractive/comment-page-1/#comment-10</link>
		<dc:creator>The Beauty Aid- Diet Reviews</dc:creator>
		<pubDate>Mon, 06 Jul 2009 22:08:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnfit.com.php5-12.websitetestlink.com/?p=67#comment-10</guid>
		<description>Great post! Have you heard of nature cleanse? We just wrote a reveiw on it, check it out.</description>
		<content:encoded><![CDATA[<p>Great post! Have you heard of nature cleanse? We just wrote a reveiw on it, check it out.</p>
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		<title>Comment on John Fit is coming back at you stronger than ever! by John Fit</title>
		<link>http://www.johnfit.com/john-fit-is-coming-back-at-you-stronger-than-ever/comment-page-1/#comment-9</link>
		<dc:creator>John Fit</dc:creator>
		<pubDate>Mon, 06 Jul 2009 20:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnfit.com.php5-12.websitetestlink.com/?p=105#comment-9</guid>
		<description>New blog layout seems to be working well!</description>
		<content:encoded><![CDATA[<p>New blog layout seems to be working well!</p>
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		<title>Comment on John Fit is coming back at you stronger than ever! by admin</title>
		<link>http://www.johnfit.com/john-fit-is-coming-back-at-you-stronger-than-ever/comment-page-1/#comment-8</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 06 Jul 2009 19:02:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnfit.com.php5-12.websitetestlink.com/?p=105#comment-8</guid>
		<description>It&#039;s not too late to get that hot beach body you deserve!</description>
		<content:encoded><![CDATA[<p>It&#8217;s not too late to get that hot beach body you deserve!</p>
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		<title>Comment on Getting Lean Will Make Your Face More Attractive by KonstantinMiller</title>
		<link>http://www.johnfit.com/getting-lean-will-make-your-face-more-attractive/comment-page-1/#comment-7</link>
		<dc:creator>KonstantinMiller</dc:creator>
		<pubDate>Mon, 06 Jul 2009 18:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnfit.com.php5-12.websitetestlink.com/?p=67#comment-7</guid>
		<description>Hi! I like your srticle and I would like very much to read some more information on this issue. Will you post some more?</description>
		<content:encoded><![CDATA[<p>Hi! I like your srticle and I would like very much to read some more information on this issue. Will you post some more?</p>
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		<title>Comment on Great Skin Makes Lean &amp; Toned Muscle Look Better! by Great Skin Makes Lean &#38; Toned Muscle Look Better! &#124; John Fit &#171; Acne Treatment</title>
		<link>http://www.johnfit.com/great-skin-makes-lean-toned-muscle-look-better/comment-page-1/#comment-6</link>
		<dc:creator>Great Skin Makes Lean &#38; Toned Muscle Look Better! &#124; John Fit &#171; Acne Treatment</dc:creator>
		<pubDate>Sun, 05 Jul 2009 00:38:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnfit.com.php5-12.websitetestlink.com/?p=71#comment-6</guid>
		<description>[...] Schmidt &amp; Clark, LLP &#124; A National Law Firm wrote an interesting post today onHere&#8217;s a quick excerptUnless you have Cystic Acne, I think you can calm your skin down &amp; improve it with a few good habits.. Most problems just short of Cystic Acne are actually worsened from irritation of harsh products, picking a pimple, or overuse of &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Schmidt &amp; Clark, LLP | A National Law Firm wrote an interesting post today onHere&#8217;s a quick excerptUnless you have Cystic Acne, I think you can calm your skin down &amp; improve it with a few good habits.. Most problems just short of Cystic Acne are actually worsened from irritation of harsh products, picking a pimple, or overuse of &#8230; [...]</p>
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