John Fit

(Cavemen & Pre-Historic Hunters & Gatherers Were Lean with Athletically-Muscled Bodies! They were very active & Ate Natural Foods Full of Proteins, High-Fiber Carbs, & Good Fats.. The Paleolithic Diet Focuses on Eating Like a Medievil Stud.. Kick out High-Sodium & Sugar with these Foods.. These Guys Lay the Foundation of Essential Foods on a “Get Lean” Meal Plan..)

Some of the most confusing & debated information is based on diet.. Do I eat carbs to lose weight and get healthy?? What kind of Protein do I need? Are some fats actually good, and how much do I eat of them? There are so many different ways to eat, and view the food that we put in our bodies, but this diet (The Paleolithic Diet, Aka. The Cave Man Diet.. The Stone Age Diet, & The Hunter-Gatherer Diet) is so fundamental, that it only puts natural foods in your stomach.. Most of our commercial foods are loaded with Sodium, hydrogenated Oils, Sugars, & other fake materials that extend Shelf Life @ the super market, & add unnatural tastes that so many American’s are addicted too.. When I’m trying to get lean, unnatural sugar is the first thing I eliminate.. The Paleolithic Diet is something that I really believe in.. I’ve always said, you look the way you eat.. Most soft and overweight bodies look like a donut.. This diet says “if it doesn’t run, grow from the ground, or have a root/plant that it came from, don’t eat it! We’re talking completely organic foods that flood your body with nutrients, keep sugar, salt, & other toxic materials our of your body, & brighten everything from your skin to your lean muscle mass.. I’m talking about only eating foods that support immune system functions & actually revitalize & heal your body, instead of weighing it down with further toxins & unnatural products that aren’t vital to Life.. All major nutritional components are covered in this diet (Protein, Carbs, Fat, Antioxidants, Vitamins, Etc.) Medieval Hunters and Gatherers had such strong immune systems they could live in the jungle for years at a time, never get sick, and battle infection.. Allergies didn’t exist & run rampant in Medieval Times! This Paleolithic Diet built strong, hard, lean bodies that were able to survive in insane natural conditions due to consistent amounts of “Life” and “Natural Energy” their bodies would consume.. I try and follow an organic lifestyle, as I do have a concern for the damaging effects of pollution & toxicity levels in the air, but I have an even greater concern for the vitality & survival of my body.. This is the type of diet that can detoxify your system, drop body fat off your body, renourish skin cells, and bring the nutrients to your organs adding shelf life to your body.. I am a believer in Holistic Theories of healing the body.. I think 99% of the things that happen with your body are a reflection of the foods we feed it, (outside of uncontrollable heredity disorders)… However, I’ve even seen heredity disorders reversed from changes in diet.. Everything from the shade of white in your teeth and clarity of your skin, to the health of your heart and tightness of your muscle can be tracked back to the foods you eat.. Let’s look at the principles behind the Paleolithic Diet & how they can “lean up” your physique & heal your body..

A Quick Lesson on the Paleolithic Diet..
10,000 years ago, there were no additives to the foods that were eaten.. Foods that humans ate were meat, fish, fowl, leaves, berries, roots, & fruits.. That pretty much sums up the foods you need to be eating the most.. 90% of the meals I eat in a given week are foods that come from the soil, animal meat, or any fruit that grows on a tree.. If the food doesn’t respond to sunlight & grow, I don’t eat it because its not helping me grow physically & mentally.. There is no doubt that eating natural foods raw can be harmful, so cooking & heating your veggies & meats is a good thing.. The skin on fruits & veggies (Such as cucumbers) is used a membrane against toxin & protection of the inner energy of the food, so this is why you don’t want to eat the “peel” or outer skin.. The basic essential foods in a Paleolithic Diet are, Organic Meat, Chicken, Fish, Eggs, Fruit, Root Vegetables, Nuts (Specifically Walnuts, Brazil Nuts, Macadamia, & Almonds (No Peanuts..), all berries.. Foods to eliminate are any breads, pastas, noodles, sweat and regular potatoes (Potatoes are known to contain high levels of enzyme blockers & toxic levels due to its thin, easy to penetrate skin/membrane protectant) dairy products, sugar and salt.. These foods do not contribute to any vital health of your body & any nutrient they do contain, you can more and cleaner versions of it from the Essential “Eats” food group.. I am a sucker for pizza & pastas, but as much as I can keep this stuff out of my body, the quicker I get lean, and the healthier I feel.. Hunters and Gatherers hunted for their foods & picked the most abundant foods in nature for survival.. These foods lay the foundation for life and energy, & the most natural forms of these foods should be the focus of what you’re stuffing in your face..

(This is what I May Consider the Perfect “Get Lean” Food Pyramid.. There’s alot of Stuff Missing huh.. No Starches at all.. Just Good Omega-3 Fats, Lean Protein, & High-Fiber Nutrient-Dense Carbs.. This pyramid Represents 90% of My Food Choices & with Added Herbs and a little Natural Sauces, the Diet tastes Good as Well.. Romantics Consider this the “Adam & Even Diet” because of the Natural-Only Selection of “Animal Proteins & “Rooted” Foods that Were Eaten in the Garden of Eden.. I Sleep Better, Keep Body Fat off, Keep Lean Muscle On, Avoid Sickness, & Even Dominate Allergies Because of this Diet.. This is an All-Star “Immune System-Stimulus Diet Plan!”

The Paleolithic Diet Offers Foods That Heal the Body by Eating Natural Energy
Foods that typically sit on the shelf, or are bought in a can contain additives that extend the shelf life.. The most common additive in canned food is sodium.. The Paleolithic Diet isn’t consistent with high levels of sodium.. High levels of Sodium is a leading cause in high blood pressure, & will soak up your body’s much needed water & moisture (When I was a kid I remember watching one of my evil friends pour table salt on a slug, and the slug literally dried up & burned in the salt.. This is the same effect salt has one your organs.. It dries up needed moisture and hydration for excellent organ funtion & blood transport.. To get lean and look great, pay attention to sodium levels..) The Paleolithic Diet promotes only foods that provide minerals and nutrients for vital life to your body.. Foods on this menu will spoil if not eaten within days of purchase because of their organic existence & lack of perservatives.. This is the sign of a food that’s innately good for you! Natural foods such as fruits and vegetables contain, Lutein (to protect prostate), Vitamin E (Your Most natural Anti-Aging Nutrient Calming Free Radical Damage to Skin), Fiber (Reducing Cholesterol & Heart Attack), Potassium (Replaces Electrolytes.. The Next time your trainer says drink a Gatorade or Energy Drink after a workout to replace Electrolytes & Glycogen, don’t do it.. Instead Eat 2 big bananas to get the electolyte replacement.. This is a much more natural and lean muscle support avenue that “Quick Energy” Sugar Drinks..) Mono-unsaturated Fats (Promoting, healing anti-inflammatory effects on your joints and body.. Most overweight bodies look swollen don’t they? That’s because they are.. They’re swollen with inflammation from saturated fats & congestion in the body’s fuctions from toxins and lack of nourishment.. With good fats and & a high-fiber diet, you will reduce your puffyness & look thinner before you even start losing weight! Good deal..)  and the list goes on. The multivitamin you’re taking is a good supplement for these essential nutrients, but your body absorbs the energy & nutrients from a natural veggie & fruit thousands of times faster and more efficiently than a pill.. Eat as much of the Fruit and Veggie family as you can to look like and shine a plant that’s received the perfect amount of sun! Your skins complexion (Yes.. I do believe some forms of acne, dermatitis, & other skin rashes can be cured by the foods you eat), your muscle tone, your bone strength, & even the quality of sleep your body gets, is all a byproduct of the levels of nutrients in your body.. I’ve seen allergies conquered with quality holistics, & even read where cancer & Heart Disease was combated & reversed by eating a nutrient dense lean meat, high fiber natural & organic Paleolithic Diet..

How to Apply the Paleolithic Principles to Get Lean & Feel Great..
According to certain proponents of the Paleolithic diet, practitioners should derive about 56–65% of their food energy from animal foods and 36–45% from plant foods. They recommend a diet high in protein (19–35% energy) and relatively low in carbohydrates than most American Diets (22–40% energy), with a fat intake (28–58% energy) similar to or higher than that found in Western diets. When you start eating more vegetables, you’re going to raise your fiber content, and lower “Quick Energy” from high carb/high sugar foods.. You will feel sustainable energy during the day and rest at night.. For me, vegetables & water purify my body and give me true energy.. (I consider sugar energy, false energy.. Sugar speeds up your heart rate and can make you act insanely hyper.. Most Kids support this theory) The high levels of quality fats and lean protein you will get from Paleolithic Type Foods, such as; lean red animal meat, lean animal white meats, avocados, & Nuts, will soak inflammation in your body with hydration & lipid production to promote healing & encourage lean tissue development.. As we know, these proteins & fats ARE essential in building lean muscle & continued production of testosterone for lifelong bone strength.. Look at these medieval, & pre-ancestral bodies.. They were Strong, Lean, & full of natural energy to hunt and be active all day.. I love studying the habits of historic figures because new age technology & “gimmicks” like to mask many problems Contemporary health is facing.. Is there a cure of Cancer & HIV in a plant growing somewhere in the Dense Amazon Rainforest? I think there may be.. But, I’m that guy that turns to healthy habits and consumption of natural, unrefined energy to cure aches and pains.. I don’t like popping pills & pouring “serums” down my throat.. My body has lean muscle & low body fat, I can’t remember the last time I was sick, & I’ve almost completely eliminated severe allergies because of the way I eat.. I like this diet! I put my stamp on it! I praise it for my health & attractive physique! Let me know how you feel…

John Fit.. (Getting Ready for the 4th of July Next Friday! Very Exciting time of Summer..)

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