John Fit

(Gabrielle Reese & Laird Hamilton are 2 athletes with Lean Bodies that aren’t advocates of Low-Carb, Calorie-Cutting Diets.. They Fuel Lean Muscle with Quality, Rich Food Energy, While Expending Lots of Energy To Keep Fat off Their Body and Metabolism Flying.. Great Bodies are Great Eaters!)

For years, I’ve researched & played with different formulas and programs to get me the most pleasing looking, & feeling body I can possible carve out of my genetics.. I am a “formula type of person” that loves structure in anything I’m doing.. I feel like the most successful people in any environment have some form of structure to how they operate their craft, that gives them vision and purpose.. Most tasks become really tough when you have no idea where you are going.. I’ve seen big businesses crumble because the leader stopped communicating vision to his subordinates and this totally unravels structure.. I want you to maintain structure in your fitness regmine & never lose sight of what it takes to have a great physique.. This concept of “Energy In vs. Energy Out” will dictate what direction you are aiming for with your fitness goals.. I see most people looking to get in shape and the first thing they do is cut calories.. I personally think this is an unhealthy way to get lean.. I actually want you to consider taking in MORE calories (The right kind of calories) while increasing the intensity of your cardio & strength training workouts.. Doing this will create more of a lean, toned look, instead of a skinny, flat, & deflated body.. The concept we’ll analyze to acheive this is “Energy In vs. Energy Out”.. Let’s dig in!

What Do You Mean by, “Energy In Vs. Energy Out”??
When I refer to “Energy in”, I’m referring to the consumption of food eaten throughout the day.. “Energy out” would be the amount exercise, or calories burned throughout the day.. Any food you eat will serve as energy & nutrition for your body in the form of calories (“Energy In”).. Any type of activity you perform that will burn calories, & build lean muscle (“Energy Out”).. Your body will get leaner, more toned, and be dressed with more lean muscle as both of these numbers rise higher! The Key is balance among Energy In Vs. Energy Out.. Let’s see what happens when these numbers become imbalanced..

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