http://www.johnfit.com/gain-lean-toned-muscle-without-bulking/ Fitness Tips to get Lean Beach Body Sun, 19 Jul 2009 23:55:19 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://www.johnfit.com/gain-lean-toned-muscle-without-bulking/comment-page-1/#comment-32 Selmir Sun, 19 Jul 2009 23:55:19 +0000 http://www.johnfit.com.php5-12.websitetestlink.com/?p=37#comment-32 Sorry to bother you again, can you tell me of a good substitute for squats since the gym I go to does not have the necessary equipmenent for squats. Thanks in advance. Sorry to bother you again, can you tell me of a good substitute for squats since the gym I go to does not have the necessary equipmenent for squats. Thanks in advance.

]]> http://www.johnfit.com/gain-lean-toned-muscle-without-bulking/comment-page-1/#comment-31 Selmir Sun, 19 Jul 2009 23:44:12 +0000 http://www.johnfit.com.php5-12.websitetestlink.com/?p=37#comment-31 For the chest, what is a decline flat bench. Do I do the bench press on the decline or on the flat. Thanks in advance. For the chest, what is a decline flat bench. Do I do the bench press on the decline or on the flat. Thanks in advance.

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