John Fit

(Again.. Eye Candy For the Ladies.. But Motivation For The Guys! Nick Auger’s Really Lean, Balanced & Symmetrical, & Has a Great Beach Shape with Low Bodyfat..Attainable for Anyone w/ the Right Plan & Patience)

When I was in college, I went through the bodybuilding phase of trying to put on as much size as possible, seeing if I could grow my arms bigger than my head (tough task but I tried).. Attending Florida State University without a nice body wasn’t an option for me.. I mean, when you’re surrounded by 20,000 tan, beautiful, Florida women everyday, there’s a premium put on guys with ripped stomachs, and “stud-like” bodies.. Even though I have different goals now than “beefy muscles”, I’m glad I layed that foundation of muscle because my body will always have that density I talk so much about. Now, I can just focus on staying lean and being as organic as possible to create longevity in my health.. One of the Best Tools I use now to stay lean, by maintaining muscle even on a busy schedule, is an Upper/Lower Body Split Training Regimen. This plan breaks down enough fibrous tissue to stimulate lean muscle & symmetry on a time budget, but doesn’t carry the intensity of a bodybuilding split inducing over-training, &/or over-development of any one muscle.

Bodybuilding Routines/Splits Lead to Unbalanced Physiques..
Have you ever seen someone with huge arms, but no chest? Or oversized shoulders that hunch forward because of the lack of back support? I see this more times than not in the gym. This is from NOT giving certain areas the quality of workout that you’re giving other areas, and the result is a sloppy looking physique. Your lifting routine should bring out the harmonious development of all muscles at the same time creating balance & symmetry in your physique. I would personally rather have all little muscles, than one big and one small, which is bad on your posture & looks worse. The upper/lower body split keeps you from undertraining or overtraining any one body part, resulting in a balanced physique. A bodybuilding routine often calls for 15+ sets of chest on Monday.. I say, let’s spread all those sets out.. Do 6-8 sets on Monday, then 6-8 sets again Friday.. Approach your workout like your diet.. Is it more beneficial to fill up on one meal, or spread the meals out during the course of the day?? Same principle. “Graze” in the weight room to keep your muscles tight & harmoniously flowing through the workout week.. This will keep lean tissue forming, but won’t be enough stress on the muscle to induce overtraining or overdevelopment.

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